Why am I tired all the time?
Last Updated: 24.06.2025 01:11
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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- Raw dairy
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
- Honey
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
- Fish & Poultry
- Red meat
- Fruits
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.